12 Week Bikini Body Home Workout Guide THE FIT AFFINITY 12 WEEK HOME WORKOUT GUIDE Ebook
*The workout Program is an Ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all Devices: iPhone, iPad, Android, Computer, Mac and Tablet.
Complete 12 week home workout guide Full Body step by step instructions for each day, focuses on full body including Arms, Shoulders, Abs, Glutes Legs, Chest and Back. Can be done in the comfort of your home.
Inside you will also find:
– Info about Warming up and stretching
– Info about technique, tempo and breathing
– Fitness myths busted
– 12 week full body Home fitness program
– Exercise Index with images
- Tracking progress sheets
- 12 week workout calendar
– plus loads more!