Marathon: You Can Do It!

Marathon: You Can Do It!

By Jeff Galloway

  • Release Date : 2011-12-20
  • Genre : Health & Fitness
  • FIle Size : 10.48 MB
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Description

Marathon: You Can Do It! Jeff Galloway developed unique training programs ten years ago showing runners how to train for, and finish a marathon. Galloway‘s success using walk breaks throughout race training has led tens of thousands of average people to experience the unique lifetime accomplishment of running a marathon. In this updated and revised edition, you'll discover how to set up a personal training program, how to stay motivated, train with a group, avoid injuries, and burn fat. 
Jeff Galloway is an Olympic athlete and a running teacher. His first book, Galloway's Book on Running, is an international best-seller, with over 600,000 copies sold in North America. This is the state-of-the-art marathon book by the person who lives and breathes running. 
BONUS: This ebook version has a fully linked index and cross-references, and is loaded with external links to marathon websites and runners' resources.

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