Going Raw

Going Raw

By Judita Wignall

  • Release Date : 2011-05-01
  • Genre : Special Diet
  • FIle Size : 48.38 MB
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Description

Going Raw Go raw, get radiant, start a revolution! 

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

— Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds

— More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond

Inside you'll find:

—      Green Smoothies

—      Berries and Cream Crepes

—      Dandelion Salad

—      Thai Green Bean Salad

—      Herbed Cashew Hemp Cheese

—      Broccoli and Mushrooms with Wild Rice

—      Spaghetti Bolognese

—      Asian Noodle “Stir Fry”

—      Classic Veggie Pizza

—      Coconut-Curry Samosas with Plum Chutney

—      Orange-Chocolate Mousse Parfait

—      Mexican Spiced Brownies

—      Apple Cobbler with Maple Cream

—      How to grow your own sprouts

—      How to ferment kimchi and sauerkraut

—      ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

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