Erica White’s Beat Candida Cookbook The bestseller that has transformed the lives of thousands – this new edition is thoroughly updated with full factual revisions according to the latest research.
From Erica White, nutritionist and one-time candida sufferer, this is the definitive guide to the anti-candida diet, with easy-to-make recipes that will cure you for good.
Candida albicans can be the root of many health problems, from low energy levels to a chronically poor immune system, aching joints and even food intolerances.
Erica White cured her own candida and ME with this plan, and now offers over 340 nutritionally-tested and specially designed recipes, many of which are gluten-free, that will balance the levels of bacteria in your system, boost your resistance to disease and cure your condition through diet alone.
The Beat Candida Cookbook also explains:
• How to identify your specific symptoms through a unique questionnaire
• How to choose which foods to eat and which to avoid
• How to boost your immune system for good with a simple 4-point plan
With this book it is simple to free yourself from candida and its effects. Begin your own journey now!
‘Erica White is a woman on a mission. She makes the battle logical and achievable.’ Healthy Eating
About the author
Trained at the Institute for Optimum Nutrition in London, Erica White is a qualified nutrition consultant. She began working on digestive problems after being diagnosed as having candidiasis – transforming her health and her life with her ‘4-point plan’. She has lectured all over the world, and is also the author of Erica White's Beat Fatigue Handbook and Doughnuts and Temples: Be Nice to the Body God Gave You.