An Easy Guide to Meditation

An Easy Guide to Meditation

By Roy Eugene Davis

  • Release Date : 1995-10-13
  • Genre : Spirituality
  • FIle Size : 0.20 MB
Score: 4.0
From 14 Ratings
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An Easy Guide to Meditation Techniques and routines for all levels of practice and holistic lifestyle guidelines.

Some practical benefits of regular superconscious meditation practice: stress is reduced, the body's immune system is strengthened, thinking becomes well-ordered and rational, intellectual and intuitive powers improve, biologic aging processes are slowed, appreciation for living is enhanced, spiritual growth progresses naturally.


  • Gave up it was so bad

    By Alerxt
    An exercise in how many complex words can you cram into one sentence. It felt like someone trying to preach at me rather than trying to educate. Came across very arrogant. Seemed to focus on religious aspects. I don't know if there is a god and therefore I got the impression that I couldn't meditate. I find it hard to believe that meditation is only for the religious.