Run Fat Bitch Run

Run Fat Bitch Run

By Ruth Field

  • Release Date : 2012-01-01
  • Genre : Health & Fitness
  • FIle Size : 0.69 MB
Score: 3.5
3.5
From 164 Ratings
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Description

Run Fat Bitch Run IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY

'You'll be up and running in no time at all' Grazia

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

* Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
* Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete

If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!

'Ruth is an inspiring running buddy' Daily Express

Reviews

  • Highly Recommend!

    5
    By Tigtail
    Excellent! Loved the no nonsense but friendly style of writing. I would say this book is for all abilities 👍🏼
  • Really inspiring

    5
    By Gemlouling
    I re-read a bit of the book before I go for my run to get in the right frame of mind, thank you Ruth.
  • Loved it!

    5
    By Maddie258
    A good and entertaining read, read it in one sitting and now can not wait to put the advice into practice x
  • Fantastic

    5
    By Loopymoo
    Well I have got out of my duvet , put on my trainers and stepped out !!! I'm now a jogging addict ! Thank u for writing such a motivational funny book ! BIG RECOMMEND
  • Raring to go

    5
    By FMcGroru
    Can't wait to get started ! I so want this to work !

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