The Dolce Diet Living Lean

The Dolce Diet Living Lean

By Mike Dolce & Brandy Roon

  • Release Date : 2012-01-04
  • Genre : Health & Fitness
  • FIle Size : 17.50 MB
Score: 4.5
From 93 Ratings
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Called the patron saint of weight cutting, Mike Dolce has coordinated the high-profile weight loss for the world’s top athletes, including…
- Quinton RAMPAGE Jackson, UFC / Pride FC world champion
- Vitor THE PHENOM Belfort, UFC two-time world champion
- Thiago PITBULL Alves, UFC title contender
- Chael Sonnen, WEC / UFC title contender 
- And many more!
The Dolce Diet: LIVING LEAN gives you:
- Recipes used in MMA’s top fight camps with gluten-free & vegan options
- Easy-to-follow sample meal plans 
- Strength & Conditioning exercises with instructions & photos
- Workout plans used by today’s top athletes


  • Love all of the dolce books!

    By Jonny5555
    5 star!!
  • Amazing

    By david henry
    Mike is an amazing coach and is a true inspiration for anyone who wants to better themselves. Mike will show you the way. Definitely worth the buy!!! BOOOM!!!!!
  • Useless

    By Dan1231xkl
    I give it 1 star for the recipes .. Otherwise, the book is 90% platitudes and self-aggrandising reminiscence. Almost completely free of content. Skip it.
  • Some good points but disappointing overall.

    By nixvirgin
    I brought this book on recommendation and have read it through within a few days. This book makes some good points and for someone who is just starting to learn about food then it's a good start but I was hoping for more insight into nutrition then this book provided. For someone who has perhaps read other books and knows a little then this book doesn't inspire, it says about eating clean which I believe most people if they really reason with themselves would know how to do - How many people can honestly say a Pizza is good for the body? It may be good for the soul as a treat but honestly, who can agree that a Pizza is good? On this premise the book makes the point that you should eat whole foods that have been as near to non-processed as possible. Solid advice. The book doesn't cover such topics as macronutrients, their role in the body, how the body uses protein/sugars/carbs and doesn't explain why missing meals meals is bad, although there is great debate about the bodies Starvation Response. My main point is I was hoping for some real gems of advice from someone who's been looking after their body for as long as Mike has been and from his experience in the fitness world, sadly, for me I'd say the book didn't deliver but if you are just starting your journey then buy and buy today.
  • Wow

    By Harrow123
    First of all this book and Mike Dolce are simply geniuses. I finally came across a book which is authored by somebody who knows what he's talking about. I have lost so much weight off of my face, my waist and my love handles are all gone!!! Thank you Mike, honestly, I really appreciate your effort. Salute you
  • Lewis @ljsit

    By Lewbrad
    Great book, even better having it on ur phone so u can access it 24/,7. great training routines and exellent meals that don't taste like your eating healthy just for eating healthy sake !! This book is a must buy if your serious on training and being healthy !! Think healthy eat healthy train healthy , BE HEALTHY !!! 5*****
  • What a book!!

    By Jol1y
    Brilliant read! Would recomend this to anybody who is looking to eat healthier and change your way of life for the better! Mikes work can be seen in the MMA world with the athletes using his diet/methods and the results can be seen for themselves! This isn't a stupid fad diet, were the weight loss is Unsustained! A bargain for the this price!! You won't look back!
  • Great for nutrtion

    By L.Irving
    For nutritional advise and eating program's its very good!
  • Amazing book

    By Dan_Brown
    Agree with everything said below. Can't go wrong with this book! Get it bought! Oosshh
  • The best diet out there

    By bowsim
    Mike dolce is legit forget the rest buy the best.mike don't tell you to eat powdered drinks or take tablets.all you do is eat natural food that isnt man made.this will be the last diet book you will ever need BOOM