Ballet Beautiful (Enhanced Edition)

Ballet Beautiful (Enhanced Edition)

By Mary Helen Bowers

  • Release Date : 2012-07-09
  • Genre : Health & Fitness
  • FIle Size : 663.29 MB
Score: 3.0
From 9 Ratings
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Ballet Beautiful (Enhanced Edition) Get the strong, toned and graceful figure of a dancer – without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days


  • Very Good

    By CoolQuirkyAwesome
    As a ballet dancer and a ballet lover I would recommend this book . However , it is more about achieving a 'ballet body' Than ballet itself . To be completely honest , if you want a ballet body , then you should book yourself a place in a ballet class ! But , having said that , this book is really good for anyone who is already a ballet dancer but wants to build up their strength , muscles and flexibility etc ... Four stars 🎀
  • Mrs

    By Dumplingclare
    Can't download book on my iPad and keep seeing notification that I don't have have enough space but I've checked and there is more than enough. Please investigate and fix the problem. I can't give a rating because I haven't been able to read it yet even though I have already paid for it.