4-Week Bodyweight Home Workout

4-Week Bodyweight Home Workout

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date : 2012-07-06
  • Genre : Health & Fitness
  • FIle Size : 16.02 MB
Score: 4.5
From 104 Ratings
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA


4-Week Bodyweight Home Workout 4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is not meant to be a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the your week 1 workouts easy and gradually gets harder throughout the entire workout program.


  • A winning workout as always

    By Kieran half
    Easy to fallow great workout and of course gives good damned results fast.
  • Nice app..!

    By King of RF
    Used this app loads and find it very helpful..! Would love a diet plan aswell as these workout plans if possible
  • 4-week bodyweight home workout

    By Insect 6
    Very helpful book
  • Fantastic

    By Kazmac007
    I can't believe I got this for free. Thank you so much!!!!
  • Brilliant

    By Devster101
    This workout can seem "easy", when reading and them you think mmmm 10 minutes. I can do that! Well, this works you out way may than you can imagine. Thanks Arnel
  • Excellent!

    By Ajax375
    Detailed exercises
  • Great stuff

    By Laurence boo
    All programs should be this simple
  • Thanks man!

    By Andy pandys 688
    Great stuff! Looking forewarn to more coming!
  • Great stuff!

    By Limotos
    What can i say, it's the best work out ever!
  • Antz

    By Solva15
    Excellent stuff