Yoga: 10 Exercises for Beginners

Yoga: 10 Exercises for Beginners

By Sophie Godard

  • Release Date : 2012-10-18
  • Genre : Health & Fitness
  • FIle Size : 1.76 MB
Score: 3.5
From 166 Ratings
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Yoga: 10 Exercises for Beginners Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.


  • Like

    By Sophie you are boring
    I rilly like it
  • Yoga

    By Chloex4x
    Really good and helpful I was very relaxed after reading that book amazing!
  • Lovely..

    By scott88887
    Can't wait to learn its been long since a was looking for this kind..thanx