Meditation for Beginners

Meditation for Beginners

By Hubert Kerjean

  • Release Date : 2012-11-19
  • Genre : Spirituality
  • FIle Size : 3.33 MB
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Description

Meditation for Beginners In our hyper-individualistic, performance-oriented society, where does meditation fit in? Can you really meditate and stay Zen today? No stakes, no competitions, no medals, meditation is a method, like yoga or dance, of practicing a regular, progressive and formative activity that restores confidence and helps build self-esteem. Discover our meditation techniques and postures, easy to perform and beneficial when practiced every day…even in today’s world!

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