The 5:2 Cookbook

The 5:2 Cookbook

By Angela Dowden

  • Release Date : 2013-03-18
  • Genre : Special Diet
  • FIle Size : 0.93 MB
Score: 3.0
From 30 Ratings
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA


The 5:2 Cookbook The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.

But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.

Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.


  • Terrible - don't waste your money

    By ChristopherUK
    The recipes are not well thought through. For example, it tells you how many calories are in a serving but gives no indication on what a serving is. I tested one of the recipes using the calorie counter at the back and the maths do not add up. (Watermelon and Feta adds up to 592 calories for 4 people before you even add another ingredient) I read this on another review and thought it must be wrong - but no - the recipe book is not correct and I'm not impressed by the choice and range.