It's All Good

It's All Good

By Gwyneth Paltrow & Julia Turshen

  • Release Date : 2013-04-04
  • Genre : Health & Fitness
  • FIle Size : 26.35 MB
Score: 4.0
4.0
From 8 Ratings
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Description

It's All Good Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!

An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!

Reviews

  • Bit disappointing

    1
    By Jodiejodar
    I was quite excited to see some of the recipes but I found that unless you live in America it's pretty hard for us U.K folks. I think it should be made far more clear that you will have to buy things from websites & all the measurements are American measurements. Recipes I found quite complicated & if your on a budget this is not a book for you some very expensive purchases have to be made.
  • It's all good

    5
    By My guide & friend
    This book is amazing and exactly what I've been looking for. Such practical and delicious recipes. I have focused on the E recipes to aid me in cleansing my digestive system. I have so enjoyed the cooking, the delicious food and feeling so much healthier as a result. This book has become my guide and friend in the kitchen for me and my family and friends have loved the results. Thank you Gwyneth and Julia. Amazing job

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