The Body Book

The Body Book

By Cameron Diaz

  • Release Date : 2014-01-01
  • Genre : Health & Fitness
  • FIle Size : 22.77 MB
Score: 3.5
From 50 Ratings
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The Body Book Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to become happier, healthier and stronger.

Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.

As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.

Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.


‘A radically different celebrity lifestyle guide […] More of a body bible than the usual A-lister’s diet-cum-exercise-cum-cookery tome, Cameron’s book is a comprehensive, scientifically sound guide to understanding, strengthening and – most importantly – learning ‘to love’ our bodies […] Very wise and extremely brave.’
YOU Magazine

‘If there’s any book you buy at any time soon, it should be [Cameron’s] book.’
Drew Barrymore

‘Diaz comes off in her book in the way you’d think she’d act in real life: bubbly and friendly. As a bonus: she’s actually done her research and is knowledgeable and fair.’

‘[THE BODY BOOK] is brimming with advice, tips and tricks and useful science that [Cameron’s] learned along her wellness journey.’
Self Magazine

‘…Diaz’s message is smart: your body is the best instrument you’ll ever own.’
The Daily Beast

‘Cam is like your personal life guru, telling you that YOU CAN DO IT in all caps’
New York Magazine

‘There’s definitely something about Cameron Diaz.’
Hello Magazine

About the author

Cameron Diaz is a Hollywood actress and a former model. She made her feature film debut at the age of 21 in The Mask. Since then she has appeared in small-budget and blockbuster films alike, including There’s Something About Mary, Charlie’s Angels, Shrek, Gangs of New York and many more.

Her upcoming films include the Coen Brothers’ remake of Gambit, starring opposite Colin Firth and Alan Rickman, and Ridley Scott’s ensemble drama, The Counselor.

Cameron grew up in South California and now lives in Los Angeles.


  • Just read it. Joins up all the dots

    By Tired couch potato
    Loved this book so much that I'm going to read it over and over. Finally I know why good nutrition and exercise is so important! I finally know my body so well and what I do affects it! Everyone should know the stuff that's in this book!
  • Best book

    By catsheffield
    Everyone should read this xxx
  • Inspiring!

    By Squire777
    This book has completely changed the way I think about food and excersize. I have transformed from that annoying, depressive, overweight, bad eater into a calmer, friendlier, healthier and slimmer person. I no longer view food as a treat and instead as a tool for survival. This book is well worth investing in - if only to gain knowledge on how what we we eat actually affects us. There are elements in this book that are a tad annoying - Cameron does warble on about certain bits rather unnecessarily! However, overall it is a very light and refreshing insight into how to become stronger and healthier in both body and mind and for that I cannot possibly give any less than a full 5 stars. Well done Cameron!