Eat. Nourish. Glow – Spring

Eat. Nourish. Glow – Spring

By Amelia Freer

  • Release Date : 2014-02-01
  • Genre : Special Diet
  • FIle Size : 11.81 MB
Score: 4.5
From 51 Ratings
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA


Eat. Nourish. Glow – Spring The first of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.

Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, providing an introduction to her food philosophies for the first time, she offers simple changes to your diet and lifestyle to help you look and feel amazing.

Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.

Whether you need help with weight management, improving energy levels, signs of ageing, stress or mental wellbeing, Amelia believes it can be bettered by the right intake of food.

With six exclusive, tasty and delicious recipes, perfect for the beginning of the year and invaluable, practical advice on nutrition, this title is focused on kickstarting a healthy and sustainable lifestyle.

Amelia Freer’s first full-length title offering her complete food philosophy will be published in January 2015.

About the author

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives.

She has been credited with Boy George’s recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press.

In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.


  • Ange234

    By AMLF22
    This really inspired me to eat more healthy foods and change a few of my standard meals. Thanks for the inspiration Amelia.
  • Eat nourish glow

    By Yassy123
    Such a great guide. I found this so helpful and will give it all a go. Looking forward to the next books. Cant wait to get Amelia's glow!😃
  • Eat Nourish Glow

    By Healthy eating gs
    Love this!! A fantastic and practical guide. Am loving the recipes and looking forward to the next ones.
  • Brilliant!

    By Kit Cat V
    Oh my god I love this book- I've made all if the recipes- absolutely delicious! Well done Amelia - I can't wait for the next one!
  • Lovely - eat nourish glow

    By Steve Green-Hooper
    What a lovely, informative read. And great recipes-looking forward to trying them. And to the next books too.
  • Eat. Nourish. Glow

    By Rocko roony
    Gorgeous, simple and delicious recipes from a nutritionist who absolutely knows how food can nourish you so you look and feel your very, very best. Amelia rocks!
  • Easy to digest in all senses!

    By D237hg
    Delicious recipes and common sense advice - very refreshing and a highly recommended read.