Anatomy for Arm Balances and Inversions

Anatomy for Arm Balances and Inversions

By Ray Long, MD, FRCSC

  • Release Date : 2014-03-01
  • Genre : Health & Fitness
  • FIle Size : 45.01 MB
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Description

Anatomy for Arm Balances and Inversions Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

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