The Dolce Diet: 3 Weeks to Shredded

The Dolce Diet: 3 Weeks to Shredded

By Mike Dolce

  • Release Date : 2014-09-04
  • Genre : Special Diet
  • FIle Size : 16.18 MB
Score: 5.0
From 15 Ratings
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The Dolce Diet: 3 Weeks to Shredded SPORTS ILLUSTRATED: 
"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." 

"Dolce trimmed himself from 280 pounds down to 170 when he was competing. 
It’s safe to say that he is an expert in training and nutrition." 

"Dolce is a lifestyle changer." 

"Mike Dolce is the go-to guy in the world of martial arts." 

"The Dolce Diet's Results were impossible to ignore." 

“When I have a fight scheduled the first person I call is Mike Dolce.” 

Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors. 
NOTE: A bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks is included only in the PAPERBACK version. It is not in the eBook version. 

What's Inside: 
How to manage a weight cut 
Exact meal plan used during a real weight cut 
Hydration & Rehydration techniques 
Traveling while cutting weight 
Dangers of weight cutting 
AND much more! 

Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... 
* “Rowdy” Ronda Rousey, UFC women's bantamweight champion 
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion 
* Vitor "The Phenom" Belfort, UFC two-time world champion 
* Quinton "Rampage" Jackson, UFC world champion 
* Thiago "Pitbull" Alves, UFC world title contender 
* Chael Sonnen, UFC world title contender 
* Gray "Bully" Maynard, UFC world title contender 
* Mike "Quicksand" Pyle, WEC world champion 
* Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year 
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner 
* Nik “The Carny” Lentz, #6 ranked UFC featherweight 
and many more!


  • Disappointing

    By Jrosworld
    Having read so many great reviews, I had high hopes for this book. I have to say though, it's very lacking. 50% of this book is testimonials and success stories. And don't get me wrong, there's nothing wrong with one or two because they're good for motivation. But in this book there were so many that it just felt like a lazy attempt to fill the pages. And what this book does, and it does so very, very simply, is tell you what to do. It doesn't tell you why you do it, rather everything is justified with "In my experience..." So you can buy this book and follow the Thiago Alves workout exactly as it says, or otherwise you're out of luck. It doesn't really explain the reasons that you're doing what you're doing. It doesn't tell you how to substitute foods if those in the Alves weight-cut aren't available (a point that is poignant for me as I live in an unknown city in China, where there are no whole foods stores). It basically just says "follow this exact diet blindly, and don't ask any questions." At best, I would describe this book as a good motivator. And chapter one did get me psyched to get into shape. But I don't feel any wiser about nutrition than before I read it. It needs fewer testimonials put there to stroke the Dolce ego, and more information about why you're being recommended the foods and the methods that you are being, and the science behind them. Only then would I feel that it was money well spent.
  • 3ws

    By Phil B yingguoren
    Life changing book, delicious meals and the only thing I've tried that works. Feel better and a lot lighter a must buy.