Make Your Own Rules Diet

Make Your Own Rules Diet

By Tara Stiles

  • Release Date : 2014-11-11
  • Genre : Health & Fitness
  • FIle Size : 41.07 MB
Score: 4.0
From 6 Ratings
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Make Your Own Rules Diet The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside “experts” control us by believing whoever makes the greatest promise and buying the products they provide. Until now!

In Make Your Own Rules Diet, Tara Stiles introduces you to the most knowledgeable expert on your health: YOU. She throws out the accepted “rules” and helps you tune in to yourself, so you can figure out what truly makes you feel good. The moment you make this shift is the moment you take back your power and begin to make choices that actually support you.

In these pages, Tara shares her personal story of drifting dangerously away from her own intuition and how it threw her off balance. Then she lays out the tools she used to get back on track—yoga, meditation, and healthy eating—and teaches you easy ways to bring them into your daily routine, so you can cultivate a healthy, strong body; a calm, focused mind; and a spectacularly powerful life.

After going through basic guidelines on writing your own rulebook, Tara give you tips, techniques, and practices, including:
A step-by-step goal-setting process so you can figure out where you want to focusIllustrated yoga routines designed to up energy levels, curb cravings, and enhance peaceSimple breathing and meditation practices to soothe the soul50 easy, delicious, plant-based recipes that can be made in minutesA 7-day kick-start program and a 30-day plan to launch your healthy, happy, radiant transformation
And remember, Tara’s just your guide; you’re the expert. But she’ll be by your side to keep you safe, offer support, and give you a little love when you need it. So go inside and get intuitive. Be excited and inspired. And remember to have a ton of fun. Because being you should be fun!


  • Inspiring and encouraging as always!

    By BuffyBalinese
    Having read and enjoyed several of Tara's books and followed her on YouTube and MindBodyGreen for yoga and healthy eating tips for a few years, I knew straight away this was one book I definitely wanted to get my hands on and it lived up to my very high expectations! Make Your Own Rules Diet is absolutely brilliant; inspiring and encouraging in equal measures. Tara shares some of her very interesting personal story, from looking at her doing yoga on YouTube it's easy to think that she was born perfect and have always had it totally together, including nutrition so it was incredibly interesting to find out this wasn't always the case and also very inspiring; changing food (or other) habits for the better needn't be hard! Apart from sharing her personal journey the book is full of great pictures and detailed description of yoga poses, advice on meditation practices and best of all incredibly yummy and very nutritious recipes. The book is also beautifully illustrated throughout! Tara is full of encouragement, energy and love and really makes you feel empowered to make whatever changes in life that you want to! Whether you already know that kale is king and practice yoga every day with dedication or are a complete beginner wanting to make some changes to your life style but don't know quite where to start I would highly recommend this book! Aurora Frost UK