The 30-Day Vegan Challenge (New Edition)

The 30-Day Vegan Challenge (New Edition)

By Colleen Patrick-Goudreau

  • Release Date : 2014-12-31
  • Genre : Special Diet
  • FIle Size : 26.21 MB
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The 30-Day Vegan Challenge (New Edition) Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau:  debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids  helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed  offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events  provides delicious, nutrient-rich, easy plant-based recipes  empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.